The Inner Wave - Gabrielle Roth

The object of meditation, teaches Gabrielle Roth, is to still the mind, and the fastest way to do that is to move your body. With The Inner Wave app, you’ll join this pioneer of ecstatic dance to investigate stillness, the mother of all rhythm, through a meditative trance-dance journey.

Joined by dancers of all age groups and body types, Gabrielle leads a physical meditation that has been called a living prayer. As you surrender to the dance, exploring and improvising with every part of your body, you will experience how ecstatic dance can clear the mind and open the heart, and allow you to approach the still point within.

Discover:
- How to quiet the mind organically and naturally
- How to embrace, embody, and embellish the body and spirit that you possess
- Dancing in a way that is vulnerable, totally alive in the moment, and connected to your core

The more deeply we enter our bodies and breath, Gabrielle says, the more deeply we know ourselves. Get to know your body and mind in a way you never have before, with The Inner Wave app.

The Inner Wave app features:
- A meditative trance-dance journey to the still point within for calming the mind and body (32 minutes of video)
- The podcast transcription of “Dancing with Cancer,” an in-depth conversation with Gabrielle Roth about the healing potential of ecstatic dance
- A Good Minute—video selections that offer concentrated wisdom to inspire you anytime
- Bookmarking to help you easily find your favorite content

About the Author

Gabrielle Roth is a bestselling author, movement innovator, and music/theater director. Her workshops and retreats join the currents of world music and theater with the ancient pulse of shamanism. The work of Gabrielle Roth has been featured in Yoga Journal, Self, Science of Mind, Shape, Elle, and many others. Her books include Maps to Ecstasy and Sweat Your Prayers.